Crisis and Community Resources

Support When You Need It Most

If you are experiencing a mental health crisis, please know that you are not alone. Help is available right now. At Refuge Mental Health, we care deeply about your safety and wellbeing, and we want you to have access to trusted support no matter the time of day.

While we do not provide emergency or crisis services directly, we have gathered a list of local and national resources you can turn to if you or someone you love is in immediate need.

If you are in danger or need urgent help, please contact:

  • Emergency Services: Call 911
  • National Suicide & Crisis Lifeline: Call or text 988
  • Crisis Text Line: Text HOME to 741741
  • Nebraska Family Helpline: Call 1-888-866-8660
  • Boys Town National Hotline: Call 1-800-448-3000 (available 24/7)

These services are free, confidential, and available to individuals of all ages.

In addition to national services, the following local organizations provide mental health support and referrals:

  • Community Alliance – Mental health services and support in the Omaha area
  • Charles Drew Health Center – Integrated mental and physical healthcare
  • Region 6 Behavioral Healthcare – Crisis support and mental health coordination
  • The Kim Foundation – Education, outreach, and community mental health connections

Please contact each organization directly for details on services, hours, and eligibility.

If you are feeling overwhelmed, unsafe, or unable to manage what you are experiencing, it is important to reach out right away. Signs that you may need immediate support include:

  • Thoughts of self-harm or suicide
  • Feeling unable to stay safe
  • Extreme emotional distress
  • Substance misuse or overdose
  • Sudden changes in behavior or mood

Reaching out for help is not a sign of weakness. It is an act of courage and care for yourself or your loved one.

Even after a crisis has passed, ongoing care can make a difference. At Refuge Mental Health, we are here to help you move forward with support, stability, and tools for long-term healing. If you have recently experienced a crisis or supported someone through one, we are here when you are ready to talk.

Spravato Treatment

Relief for Treatment-Resistant Depression
Spravato (esketamine) is an FDA-approved treatment option for individuals who have not found relief with traditional antidepressants. Administered in a safe clinical setting, this innovative approach offers renewed hope for lasting healing.

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Psychiatric Care

Compassionate Mental Health Support
Janelle provides comprehensive psychiatric evaluations, medication management, and trauma-informed care for anxiety, depression, PTSD, and other emotional concerns. Every client receives personalized treatment built on trust and connection.

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Insurance & Accessibility

Support for Navigating Coverage
We are committed to making mental health care accessible. We provide clear guidance on insurance, payment options, and how to make the most of your benefits so that care is never out of reach.

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Need Help Navigating Resources?

If you are not sure where to start or need help finding the right support, reach out to our office. We can help connect you with the resources that match your needs.